Hi Mark
Welcome to the Stadium Runners Newsletter. We hope to keep you informed about what has happened and what will be happening in the wonderful world of Stadium Runners. Please contact me if it is still being marked as spam for you and I will try and help to resolve the problem.
|
|
Sun 9th Jan, WYWL 5 - Pudsey @ Tong |
|
We've been to the Off Road Centre at Tong before, but the course had been tweaked this time. There was a bit more running around the fields, and a bit less on the tracks through the woods. Still fun though. Here is how our runners performed:
Position |
First Name |
Surname |
Category |
Gender |
M Pos |
F Pos |
Points |
9 |
Tom |
Jagger |
M40 |
M |
9 |
|
492 |
14 |
Leo |
Timmins |
M40 |
M |
14 |
|
487 |
16 |
Joe |
Baker |
M35 |
M |
16 |
|
485 |
17 |
Michael |
Cottam |
M Open |
M |
17 |
|
484 |
34 |
Kieran |
O'Prey |
M35 |
M |
31 |
|
470 |
58 |
Andrew |
Doig |
M50 |
M |
50 |
|
451 |
89 |
Mark |
Davies |
M60 |
M |
81 |
|
420 |
98 |
Adam |
Goodall |
M40 |
M |
90 |
|
411 |
114 |
Michaela |
Goodall |
F40 |
F |
Female |
12 |
489 |
118 |
Ian |
Whalley |
M35 |
M |
106 |
|
395 |
129 |
Martin |
Wright |
M55 |
M |
114 |
|
387 |
133 |
Matthew |
Donnelly |
M Open |
M |
118 |
|
383 |
139 |
Matt |
Smith |
M40 |
M |
123 |
|
378 |
146 |
Jason |
Rayne |
M50 |
M |
129 |
|
372 |
157 |
Andrew |
Smithson |
M50 |
M |
134 |
|
367 |
213 |
Andrew |
Pigg |
M55 |
M |
172 |
|
329 |
215 |
Kathy |
Armitage |
F50 |
F |
Female |
42 |
459 |
220 |
Amy |
Oatway |
F Open |
F |
Female |
46 |
455 |
228 |
Chris |
Howarth |
M45 |
M |
181 |
|
320 |
231 |
Anouska |
Higo |
F40 |
F |
Female |
48 |
453 |
248 |
Ben |
Jackson |
M Open |
M |
192 |
|
309 |
268 |
John |
Cottam |
M65 |
M |
201 |
|
300 |
281 |
Sharron |
Broadley |
F55 |
F |
Female |
74 |
427 |
289 |
Carl |
Lecomber |
M60 |
M |
211 |
|
290 |
297 |
Fiona |
Willis |
F55 |
F |
Female |
83 |
418 |
341 |
James |
Gudgeon |
M Open |
M |
230 |
|
271 |
368 |
Russell |
Dyson |
M70 |
M |
238 |
|
263 |
Stadium had great results on the day. The Male team came 3rd with 3289 points .The Female team came 7th with 2283 points. The Vets team came 2nd with 1468 points. The Super Vets team came 5th with 1330 points. Overall Stadium came 4th with 5572 points.
|
|
Sun 23rd Jan, WYWL 6 - Leeds Lakers @ Middleton Woods |
|
(photo Laura Jackson)
A similar, but slightly extended to 5.6 miles, course compared to our last visit here. A dry morning, and the temperature wasn't too bad for January. This is how our runners performed:
Position |
First Name |
Surname |
Category |
Gender |
M Pos |
F Pos |
Points |
6 |
Joe |
Baker |
M35 |
M |
6 |
|
495 |
12 |
Tom |
Jagger |
M40 |
M |
12 |
|
489 |
15 |
Leo |
Timmins |
M40 |
M |
15 |
|
486 |
16 |
Simon |
Courtney |
M35 |
M |
16 |
|
485 |
21 |
Michael |
Cottam |
M Open |
M |
21 |
|
480 |
24 |
Andrew |
Bowett |
M40 |
M |
24 |
|
477 |
37 |
Kieran |
O'Prey |
M35 |
M |
35 |
|
466 |
54 |
Matt |
Pattison |
M40 |
M |
51 |
|
450 |
74 |
Ashleigh |
Greenwood |
F Open |
F |
Female |
7 |
494 |
110 |
Mark |
Davies |
M60 |
M |
97 |
|
404 |
126 |
Matthew |
Donnelly |
M Open |
M |
110 |
|
391 |
138 |
Ian |
Whalley |
M35 |
M |
121 |
|
380 |
152 |
Matt |
Smith |
M40 |
M |
132 |
|
369 |
174 |
Jason |
Rayne |
M50 |
M |
150 |
|
351 |
195 |
Andrew |
Smithson |
M50 |
M |
164 |
|
337 |
212 |
Kathy |
Armitage |
F50 |
F |
Female |
35 |
466 |
237 |
Chris |
Howarth |
M45 |
M |
195 |
|
306 |
258 |
Amy |
Oatway |
F Open |
F |
Female |
49 |
452 |
259 |
Charlotte |
Pogson |
F Open |
F |
Female |
50 |
451 |
268 |
Andrew |
Pigg |
M55 |
M |
215 |
|
286 |
286 |
John |
Cottam |
M65 |
M |
221 |
|
280 |
289 |
Ben |
Jackson |
M Open |
M |
222 |
|
279 |
303 |
Carl |
Lecomber |
M60 |
M |
227 |
|
274 |
356 |
James |
Gudgeon |
M Open |
M |
251 |
|
250 |
398 |
Russell |
Dyson |
M70 |
M |
264 |
|
237 |
Another great day for Stadium. The Male team came 1st with 5241 points. The Female team came 12th with 1863 points. The Vets team came 15th with 984 points. The Super Vets team came 9th with 1221 points. Overall Stadium came 9th with 5241 points.
|
|
WYWL - Season So Far After 6 Races |
|
Super performance by all our teams, but extra kudos to the Male team. Let's hope everyone can keep it up for the last 2 races.
|
|
Sun 16th Jan, Penistone Footpath Runners Penistone Hill Race |
|
The second of Matt's select race list. The Penistone Hill Race was originally the first in the list, but was delayed in November due to Storm Arwen. A 6.5 mile mostly trail race with over 1100ft of climb and plenty of mud was the order of the day. Eight Stadium Runners took part, and here is how they got on:
Position |
Name |
Category |
Time |
8 |
Michael Cottam |
M Senior |
49:14:00 |
18 |
Kieran O'Prey |
M Senior |
53:15:00 |
23 |
Jonny Cartwright |
M50 |
53:51:00 |
49 |
Mark Davies |
M60 |
59:40:00 |
107 |
John Cottam |
M65 |
75:06:00 |
110 |
Carl Lecomber |
M60 |
76:22:00 |
116 |
Fiona Willis |
F55 |
78:47:00 |
135 |
Nicki Cartwright |
F40 |
85:13:00 |
Mark Davies was 1st M60. Michael, Kieran & Jonny were 3rd male team. Excellent running all!
|
|
Sun 30th Jan, Meltham Tough 10k |
|
(photos courtesy of Laura Jackson)
Not an official run for Stadium, but a big turnout none the less for this hilly local classic. We definitely struck it lucky with the weather. Nestling in the sweet spot between storms Malik & Corrie, the conditions were cold, but perfect, with a blue sky and no wind. 19 Stadium runners ran on the day, and it was great running all round:
Pos |
M |
F |
Name |
Cat |
CatPos |
Time |
5 |
5 |
|
Andrew Bowett |
M40 |
(001/034) |
00:37:06 |
21 |
21 |
|
Matthew Pattison |
M40 |
(008/034) |
00:41:14 |
26 |
25 |
|
Jonny Cartwright |
M50 |
(002/037) |
00:42:06 |
45 |
40 |
|
Matthew Donnelly |
MS |
(011/028) |
00:43:45 |
48 |
43 |
|
James Hughes |
M40 |
(011/034) |
00:43:54 |
60 |
53 |
|
John Eastwood |
M50 |
(007/037) |
00:45:05 |
79 |
69 |
|
Mark Davies |
M60 |
(001/017) |
00:46:15 |
99 |
86 |
|
Matt Smith |
M40 |
(021/034) |
00:47:50 |
125 |
|
17 |
Caroline Smith |
F60 |
(001/011) |
00:50:22 |
133 |
|
20 |
Kathy Armitage |
F50 |
(002/024) |
00:50:56 |
156 |
|
29 |
Charlotte Pogson |
FS |
(011/026) |
00:52:36 |
163 |
|
31 |
Helen Ahmad |
F45 |
(004/015) |
00:53:44 |
176 |
136 |
|
John Cottam |
M65 |
(002/009) |
00:54:21 |
191 |
144 |
|
Andrew Pigg |
M55 |
(011/020) |
00:55:42 |
199 |
147 |
|
Ben Jackson |
MS |
(022/028) |
00:56:11 |
239 |
|
67 |
Fiona Willis |
F60 |
(004/011) |
00:58:40 |
254 |
|
75 |
Nicki Cartwright |
F40 |
(012/019) |
01:00:07 |
261 |
182 |
|
Carl Lecomber |
M60 |
(013/017) |
01:00:38 |
335 |
209 |
|
Russell Dyson |
M70 |
(007/007) |
01:16:05 |
Andrew Bowett was 5th and 1st M40. Mark Davies was 1st M60. Caroline Smith was 1st F60.
|
|
Sun 16th Jan, Brass Monkey Half. Jamie Brannan came 88th in a course PB of 1:16:49. Steve Carson came 93rd in a PB 1:17:07. Andrew Bowett came 107th in a PB 1:17:45. |
|
Sat 22nd Jan, Hoofstones Fell Race. Darren Earnshaw came 36th in 1:19:35. |
|
Brilliant work everyone! More races to come. Apologies if I missed your race. Feel free to let me know about your racing achievements.
|
|
parkrun Highlights
Sat 1st Jan. Huddersfield parkrun. Michael Cottam came 2nd in 17:34. Leo Timmins came 3rd in 17:53. Steve Carson came 5th in 18:15. Tom Jagger came 6th in 18:37. Joe Baker came 10th in 18:52.
Sat 8th Jan. Brighouse parkrun. Joe Baker came 2nd in a PB 18:14.Jonny Cartwright came 7th in 19:37.
Sat 15th Jan. Huddersfield parkrun. Joe Baker came 2nd in 17:22. Kieran O'Prey came 14th in a PB 18:40.
Sat 15th Jan. Brighouse parkrun. Jonny Cartwright came 8th in a PB 19:19.
Sat 22nd Jan, Huddersfield parkrun. Michael Cottam came 2nd in 17:26. Joe Baker came 3rd in 17:37.
Sat 29th Jan, Huddersfield parkrun. Leo Timmins came 4th in 18:21.
|
|
Run Leader Rota
The Rota for Jan - Mar is available here.
|
|
West Yorkshire Winter League 2021-2022 |
|
Hi All,
Thank you to all that did the XC course walk through on Saturday. There are still a couple of areas on the route that need ironing out, but we are very nearly there - a massive tree falling across the route hasn't helped!
Marshals, please have a read through of the marshal notes:
https://sites.google.com/view/stadiumrunners
Please let me know if you have any questions at all - wywl@stadiumrunners.co.uk
We still need a volunteer to help with the raffle - I'm sure between us we can sort something out!
Donations of raffle prizes are still very welcome.
Thanks
Tom Jagger
|
|
Following on from Ashleigh's request last week, re: the raffle at the WYWL XC on 13th Feb. I have coaxed Fiona into trying to arrange this with myself, and support from Laura Jackson.
Some beers have already been kindly donated, but we are in need of some more prizes! If anyone has any wanted Christmas gifts that they feel would be appropriate, or would be happy to purchase a bottle of wine, chocolates, etc, with their next food shop then these would be very gratefully received!
Also, if anyone else is willing to help out on the day- Fiona and myself are marshalling on the course, and Laura’s taking photos, so it’s going to be a rush getting back to the Clothiers Arms to get things set up. The more of us involved in this, the smoother it should run, and hopefully earn some money for the club
Anouska Higo
|
|
Here is what I have currently available and prices:
SR Racing vests - £20
Short and long sleeved white SR t-shirts - £10
Hi-vis SR training vests - £10
Short and long sleeved hi-vis SR t-shirts - £10
SR Hoodies [unzipped & zipped] - £20
SR buffs in red or hi-vis - £3 each or £5 for 2
SR woolly hat - £3
SR nylon drawstring bags - £3
Please email me if there are any items that you want.
Sue Green
sue_j_green2000@yahoo.co.uk
|
|
'Thousands have lived without love, not one without water’ (W H Arden) |
|
Water – whether pure or a component of other fluids – is vital for life. We need it for many bodily functions, such as transporting nutrients around the body, lubricating joints, healthy kidney function and controlling body temperature and blood pressure. Approximately two-thirds of our bodies are made up of water; based on a 70kg male, that’s about 45L! This volume however does not remain static; we need to regularly “top up” our fluid to ensure good hydration. So how much fluid do you we need – and what counts as ‘fluid?’
Fluid requirements
How much fluid an individual needs depends on many variables – age, activity levels, degree of sweating, medication, pregnancy, breastfeeding – and of course, the weather! Guidance ranges from 1200-1600ml (or 6-8 x 200ml glasses) up to 2000ml. Adding food sources of fluid into this, ie. ‘total water’, adequate intake has been set at 2000ml (females) and 2500ml (males). Such huge variation! So how do I know if I am getting enough? Dark urine, headaches, poor concentration, low blood pressure (may feel light-headed) dry skin and fatigue - including poor running performance -are all signs of poor hydration. The observant readers will note that thirst is not one of them! Feeling thirsty and your body is already dehydrated.
Fluid and exercise
Good day-to-day hydration in the lead up to any exercise is key. A reliable indication as to how much fluid you need is to look at your urine; if not a light straw colour, you need to start drinking slowly and regularly until it changes colour. This strategy should continue after exercise, though the degree of sweat loss is also important – the more output, the more input! Another useful guide for anyone who likes to work in fixed quantities, can weigh themselves before and after exercise; the general consensus is that for every 2lb (1kg) lost, we need to replace 1-1½ L fluid.
Drinking regularly, rather than all at once, will help regulate hydration status – but avoid drinking too much water, without replacing salts – although rare, it can be dangerous.
Salt
As mentioned above, healthy fluid balance requires sodium - the active component of salt. In a healthy state, the body receives adequate sodium from healthy food staples, such as bread, breakfast cereals, and cheese. It does not therefore need the help of high salt foods such as cured meats, sausages, high salt soups, sauces and gravies, salted crisps and nuts and highly processed ready meals. Too much salt and the body requires more water to absorb it, increasing blood pressure in the process. Dehydration can start to occur >one hour exercise, especially in warm weather, so you may need to replace any salt lost through sweat, urine, etc. Importantly, everyone has different sweat rates, so knowing your own body is often the best guide.
Commercially available isotonic sports drinks are an option but why not try making your own? Simply add 800ml water to 200ml squash (not sugar free) and a pinch of salt.
Maintaining hydration
Which drinks count as fluid?
In contrast to popular belief, most drinks count, including tea and coffee. Clear fluids however will provide the greatest hydration, so including some pure or sparkling water, herbal and fruit teas or sugar-free squashes will help. Other fluids include decaffeinated tea/coffee, smoothies and fruit juices.
Which foods count towards fluid?
Most fruit and vegetables are 80-90% water and therefore count towards overall fluid intake. Think watermelon! Other useful sources include yellow melon, apples, pears, grapes, cucumbers, tomatoes and spinach. Fruit and vegetables also contain electrolytes, particularly potassium, which works alongside sodium to keep the body in fluid balance and control blood pressure.
Semi-fluids – by definition - also count. Examples are soups, sauces, gravy (ideally low in salt), custard, and yoghurts – foods which flow! Sugar-free jelly, although solid (or wobbly!), is essentially water.
Tap water or bottled water
As water is an essential requirement for health, tap water in the UK is more closely regulated than bottled water. Of course, it is also free! The government is now supporting water companies, high street retailers and coffee shops to offer refill points to people to top-up their water bottles for free – take a look at www.refeill.org.uk/refill-schemes
Take away tips
- Use recommended fluid requirements as a guide
- Assess how your own body feels – any indications of dehydration?
- Look at your urine colour
- Know your sweat rate and ensure lost salt is replaced during/after exercise
- Consider the whole diet (food and fluid) when increasing fluid intake
- Drink small amounts regularly – and avoid drinking too much fluid without replacing salt losses
Any feedback or questions on other dietary issues would be welcomed. Either ask me at the club or e-mail kathyarmitage13@gmail.com
Kathy Armitage
|
|
Running Milestones
There is only one milestone this month. Congratulation to Claire Tasker on reaching 100 runs.
John Cottam
|
|
Calderdale Way Relay - Sun 15th May 2022 |
|
This splendid event is coming around once again.
Stadium are looking to put together 4 teams for the race - your chance to join the lovely runners shown above.
If you are interested in taking part, please email Jonny on jonny26.2@aol.co.uk or Kieran on kieranoprey1986@hotmail.co.uk, and they will put the teams together.
|
|
Trial Stadium Running
Have you got a running friend who hasn't yet experienced the delights of Stadium Runners?
The good news is if they want to have a couple of trial training runs with the Club, then it can be arranged.
Just send Alison their name & email address to membership@stadiumrunners.co.uk and we will send them the details.
|
|
Run Leaders Required
Stadium Runners is always very grateful to all our run leaders, new and not so new. Stadium Runners simply wouldn’t happen without the dedication and commitment of run leaders who regularly give up their time to ensure all the groups stay safe and have a fun and challenging experience. But particularly over the last few months, our run leaders have been fantastic and we owe it to them that the Club has been able to offer safe and enjoyable sessions again.
We are always looking for new run leaders and can offer training, equipment and lots of support. The chance to say “not far now” and “that’s all the hills done” and other well known motivational (but not always true) phrases.
This course is now available as a virtual course. England Athletics have announced a number of dates for a new online Leadership in Running Fitness (LiRF) course, and they plan to release more dates in the future.
If you would like to know more about how to join this amazing team, email Bridget at libramac@me.com or ring me on 07540 434573
Bridget Hughes
|
|
Upcoming Local Events for Local Runners
Sat 5th Feb, IGUN Leodis Half & Marathon
Sun 6th Feb, 9:00, Dewsbury 10k
Sun 13th Feb, 10:00 - WYWL 7 Stadium
Sun 13th Feb, Liversedge Half
Sat 26th Feb, IGUN Bingley Bo**ocks 5k - Ultra
Sun 27th Feb, 10:00 - WYWL 8 Stainland
Sun 6th Mar, 10am, Rother Valley 10k
Sun 13th Mar, 10:00, Spen 20
Sun 20th Mar, 11:00, Huddersfield Road Series Windmill 6
Sun 27th Mar, 9:30am, Sheffield Half Marathon
Sun 3rd Apr, Manchester Marathon
Sun 8th May, 10:00 - Stainland Lions Bluebell Trail
Sun 15th May, Calderdale Way Relay
Sat 18th Jun, Summer Wine Trails School Run
Fri 24th Jun, Summer Wine Trails Holme Valley 5 Miler
Sun 26th Jun, 909:30, Lindley 10k
Wed 6th Jul, Helen Windsor 10k book here
Sun 17th Jul, 11:00, Huddersfield Road Series Toss O'Coin
Wed 20th Jul, Summer Wine Trails Hepworth Trail
Sun 21st Aug, 10:00, Huddersfield Road Series Colne Valley 10k Challenge
Sat 3rd Sep, Heights Ultra Trail
Heights 10km
Heights 50km
Heights 50 mile
Sun 11th Sep, 11:00, Huddersfield Road Series Shepley 10k
Sat 1st Oct, Summer Wine Trails Stairway To Heaven / Holme Valley Trail Half
|
|
I'm sure you're all getting bored of me droning on in the newsletters, so if anyone feels that they would like to write an article for inclusion in a future newsletter, then please send it on to me at newsletter@stadiumrunners.co.uk. Subject - anything you like with at least a vague running connection. It could be a race report, stuff about training or nutrition, a book review etc.
|
|
Club Discounts
Sportsshoes.com - the new club code for February will be valid until 2nd March 2022. The code will give you 10% off and free standard shipping on all orders.
|
|
Finally
If you have a piece that you want including in a future newsletter, or you have any questions on anything in this edition, then please contact me.
Keep on running back.
Cheers
Mark Davies
newsletter@stadiumrunners.co.uk |
|
|